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Mental Health and Well-Being


Mental Health and Well-Being Resources

Need immediate help?

  • Telehealth Ontario at 1-866-797-0000
  • Kids Help Phone at 1-800-668-6868 or texting CONNECT to 686868
  • Mental Health TO  
  • 211 – community supports such as food banks, housing and more.
  • Toronto Public Health 
  • Distress Centres of Greater Toronto 
  • Assaulted Women’s Helpline 1-866-863-0511 or text #SAFE (#7233) 
  • Black Youth Helpline
  • Indigenous Youth Helpline
  • Muslim Youth Helpline
  • What's Up Walk-In® | Mental Health Counselling
  • Lesbian Gay Bi Trans Youth Line
  • Read our Black Mental Health Day Resources

    Read our Summer Well-Being Guide

    Mental Health Action Toolkit:

    Family Navigation Project

    Parent & Caregiver Well-Being Kit

    Student Well-Being Kit

    Teen Mental Health and Well-Being Resource Library 


    COVID-19 Specific Resources

    • Covid-19 Youth Resource Hub
    • Wellness Together Canada provides tools and resources to help get youth back on track. These include modules for addressing low mood, worry, substance use, social isolation and relationship issues.
    • Tip Sheet for youth with autism and intellectual disability

    Resources for Students

    Resources for Caregivers

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