Mental Health and Well-Being Resources During Covid-19

• If you or someone you know is experiencing a mental health or substance use emergency, call 9-1-1 or go to the emergency room of your local hospital.  
• If you are not sure if it is an emergency, or just need to talk through the situation, consider reaching out to:
  • Telehealth Ontario at 1-866-797-0000
  • Kids Help Phone at 1-800-668-6868 or texting CONNECT to 686868
  • Mental Health TO  
  • 211 – community supports such as food banks, housing and more.
  • Toronto Public Health 
  • Distress Centres of Greater Toronto 
  • Assaulted Women’s Helpline 1-866-863-0511 or text #SAFE (#7233) 
  • Black Youth Helpline
  • Indigenous Youth Helpline
  • Muslim Youth Helpline
  • What's Up Walk-In® | Mental Health Counselling
  • Lesbian Gay Bi Trans Youth Line

Read our Black Mental Health Day Resources

Read our Summer Well-Being Guide

Mental Health Action Toolkit:

• Parent, Family and Caregiver Version 
• Student Version
• NEW! Primary Students
• NEW! Junior Students

Family Navigation Project

Parent & Caregiver Well-Being Kit

Student Well-Being Kit

Teen Mental Health and Well-Being Resource Library 

COVID-19 Specific Resources:

• Noticing Mental Health Concerns for Your Child
   
• Your Child's Mental Wellness and Remote Learning
   
• Culturally-Responsive Mental Health Supports
   
• Helping Your Kids in Changing Times
   
• Tips for Supporting Teens
   
• Coping with Learning from Home
   
• School Mental Health Ontario 
  • Student Mental Health Action Kit
  • How to Support Your Child's Mental Health During Covid-19
  • How to Support Your Mental Health During Covid-19 (for students)
  • No Problem Too Big or Too Small
  • Self-Care 101 for Students
  • Reaching Out
     
• Toronto Public Health – COVID-19 Mental Health Resources
   
• Centre for Addiction and Mental Health (CAMH) --  Talking to Children about Covid-19 and Its Impact
   
• Children's Mental Health Ontario -- Talking to Your Anxious Child about Covid-19
   
• World Health Organization
  • Helping Children Cope with Stress during Covid-19
  • Coping with Stress during Covid-1